Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

The U.S. Dietary Guidelines provide "advice on what to eat and drink to ... calling it "inappropriate" for a committee ...

There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

The Senior Certificate offers adult learners a second chance at achieving a matric certificate. Here's the pass requirements for adult matric. Adults looking to complete their matric or improve their ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...