There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...