“This can benefit us if we have hypochlorhydria or lack of stomach acid because it will acidify the stomach to help us digest ...

Thanks partly to social media influencers, there is a lot of misguided nutritional advice spreading online around what we eat ...

Dr Federica Amati, a clinical medicine research scientist and registered public health nutritionist, says there is one ...

We've all been eating strawberries wrong, according to a one doctor who revealed the most nutritious way to consume the fruit ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

For years, we have been told not to mix non-vegetarian food with dairy. But is there any real science behind this advice?

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...