How much vitamin D does a human need every day? The answer is not clear ... well represented by two papers from a 2009 symposium-in-print: Garland et al. (Garland et al., 2009) used epidemiologic ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

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She holds a B.A. in Print and Digital Journalism from the University ... but don't forget that focusing on food sources for other vitamins and minerals is the easiest way to stay healthy.

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Our bodies naturally generate vitamin D when exposed directly to ... particularly during the gloomy winter months. She now takes one tablet per day, although other brands may require you to ...

Vitamin patches are making their way into the main stream, but there's little evidence that they work. Are they worth a try, ...

She now takes one vitamin D tablet each day, although this can vary depending on the brand. There are different strengths available, but she chose the optimum level found at her local supermarket.

The IOM recommends 600 International Units (IU) per day. Vitamin D deficiency is common worldwide and has been associated with heart disease, immunological diseases, infections and cancer.

Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, or vitamin deficiencies ... Sleeping through the day after a hectic ...

She takes one vitamin D tablet each day, although this can vary depending on the brand. There are different strengths available, but she chose the optimum level available at her local supermarket.

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