Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

The stress hormone cortisol is not activated when waking up in the morning, a new study has suggested. Instead, cortisol is activated in the hours before we wake up in order to prepare us for the day ...

Too often I wake up after a perfect eight-hour slumber as fresh as a corpse. Then I spend the first two hours of my day behaving like a reanimated one. So what can we do to maximise morning pizazz?

I have so much energy pent up inside me, and I’m ready to use it. In some ways, I feel like a superhero, like I’ve survived the worst and come out stronger. Gaza is more than just a city.

MORE: Punxsutawney Phil predicts early spring in 2024 after waking up to not see his shadow on Groundhog Day In this file photo, Groundhog Club co-handler A.J. Dereume, left, places Punxsutawney ...

Over the past year, Dell (DELL) has been in a tense tug-of-war with its employees over a policy that has sparked controversy in workplaces across the country. In February last year, the tech ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

Home Up, the module that lets users customize the home and overview screens, just got updated for One UI 7 with a ton of new features, and I’ve spent the morning diving deep into every sub-menu ...