Netherlands captain Virgil van Dijk has been withdrawn from their squad on medical grounds and has returned to Liverpool for ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Nothing throws off a practice faster than a stinky mat. Give the gift of freshness this holiday season with Hugger Mugger’s ...

Imogen Amos has continued her superb start to competing in HYROX fitness events. Having won at her first competition in ...

Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years ...

The Mirror's Mark Jefferies is currently Down Under as ITV's I'm A Celebrity gears up for a grand return to screens ...

Dana Coolwell once aspired to play NRL and took up boxing for fitness, now the Queenslander who grew up idolising Johnathan ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...