If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years ...

Nothing throws off a practice faster than a stinky mat. Give the gift of freshness this holiday season with Hugger Mugger’s ...

Joe Dunworth, an online fitness coach and founder of JD Training, has set up a new podcast to expand his impact and bring his expertise to listeners around the world. The dad-of-three founded the JD ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

There's never been a better time to start a side hustle. Here are five business ideas for your side hustle, that you can ...