The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Getting your Trinity Audio player ready... Planet Fitness, franchisor and operator of fitness centers, announced the opening of its Mocksville club at 1063 Yadkinville Road, Suite 102. New members can ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Mark Wahlberg is expanding his Vegas business empire with a fitness center not long after opening his restaurant, Flecha ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Cole Reagan, a personal trainer in Brooklyn, always asks his potential clients about their goals and the reasoning behind ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...