One of my favorite tools for continuous learning has been the advanced-training programs offered by the Academy of ...

There’s no denying the impact of new technology in sports, so much so that it can also help inspire a new generation of athletes. For kids who want to become football superstars, that goal has become ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Cole Reagan, a personal trainer in Brooklyn, always asks his potential clients about their goals and the reasoning behind ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...