Another year, another generation of Xiaomi fitness trackers. This year, the Smart Band 9 is the brand’s affordable option for those logging the basics, replacing the Smart Band 8 released in ...

Doing lower-body exercises is also helpful for balance and joint movement. Here's more about resistance band exercises for legs, their benefits, and how to do them. Using elastic bands ...

If you’re looking for a simple way to make your solo Pilates sessions more challenging and build strength in the process, you may want to introduce some of the best Pilates band exercises into ...

Former This Morning presenter Fern Britton has revealed how she managed to get back on track following her gastric band surgery U-turn. The 67-year-old was encouraged to have the procedure done by ...

Xiaomi Smart Band 9 – Best budget fitness tracker The budget Smart Band 9 is one of the company’s best trackers to date. Data isn’t as precise as Fitbit, but the large screen is lovely to ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

Transform Your Glutes with Band Lying Hip Internal Rotation effectively targets the gluteal muscles while enhancing hip flexibility and strength. This exercise focuses on the gluteus maximus, medius, ...

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