Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance their indoor training experience. Matrix Fitness offers a whole assortment of this ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery while juggling young kids at home, or travelling far away from your regular gym spot ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...