The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Orangetheory currently has 132 sold territories and 12 active developments across Canada. The company, known for its heart ...

Balancing relaxation with movement is key to feeling rejuvenated and relaxed,” Drishti Chhabria, Founder and Chief Experience ...

(Photo by Thomas Leffler) Running around the Third Street Promenade as a child outside his father’s office, Evan Flock is back to run Santa Monica through workouts in his latest fitness endeavor.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

With the additions, staff and faculty have access to 15 facilities offering discounted membership rates Like many do around the start of the new year, Kendra Rosa wanted to find a new workout routine ...

Potential weight gain if consumed outside of workout routines. Packaging might give the illusion ... ♀️Get your First Class of Orangetheory Fitness for FREE. Gone are the days of jumping on every new ...