Shop Orange Whip LightSpeed Swing Trainer Price: $99.99 How it will help your game: If you struggle with coming over the top or a huge hook shot, the Speed Trap from Eyeline Golf is the tool for you.

So, to make sure you have everything you need to lower your handicap over the winter, we’ve compiled this list of eight training aids to improve your game. Some of the brands included below are ...

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Some golf pros and golfers believe that resistance exercise training will “mess up” their golf swing; however, this dogma could not be further from the scientific truth. In this article ...

This is because walking is a big contributor to your daily energy expenditure from what is often called NEAT, which stands for Non-Exercise Activity Thermogenesis. READ MORE: Personal trainer ...

do this workout 2 to 3 times a week for 6 to 8 weeks, making sure to increase the weights or rep counts every other week (AKA, progressive overload training). To supplement your workout ...

A fitness expert has advised embracing plyometric exercises—intense aerobic activities—for maximum effectiveness. Personal trainer Tim Liu shared four essential exercises to jazz up your ...