Other symptoms of trigger finger can include: Pain with use of the hand Tenderness in the palm at the base of the affected finger Swelling Decreased range of motion Depending on the underlying cause, ...

Discomfort at the base of the affected finger or thumb at the point where the affected finger is attached to your palm Relief ...

These movements will help ease tension, strengthen muscles, and prevent pain. Come over ... kind of warming up the palms. Now, taking Plank Pose. Pressing into the hand, drawing the heels back.