Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A Liverpool senior personal trainer has revealed his answer to an “age-old dilemma ... resulting in the “dreaded” look known ...

From mind games to player protection, there are many reasons why coaches feel the need to hide the truth from the media ...