Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A Liverpool senior personal trainer has revealed his answer to an “age-old dilemma ... resulting in the “dreaded” look known ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

KW Fitness Personal Training held its annual “Push Ups for Veterans” event on Saturday, November 11 to raise funds and ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Owned by Melissa Chase, a personal trainer and a licensed physical therapy assistant, Chase Fitness is located at 4928 Louise ...