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AI agents are redefining fitness, finance, and more—autonomous, adaptive, and always on. The future of personalized, scalable ...

OKC man struggled with his weight, reaching up to 560 pounds. After losing 340 pounds he is now a personal trainer, helping others that are struggling with the challenges that he has overcome.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

A personal trainer has become a bestselling author with a book on how to “breakthrough” to a happier life. Lisa Barrett (42) ...

Patrick Mahomes faced body shaming after shirtless photos surfaced. Radio host Kevin Keitzman made comments about his ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Andres Ruocco’s story is one of resilience, transformation, and service. Born in Caracas, Venezuela, he didn’t follow a ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...