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Running a successful business as a personal trainer in the vibrant fitness industry is not easy work. Personal trainers must be creative and engaging, disciplined and organized at the same time. A ...

OKC man struggled with his weight, reaching up to 560 pounds. After losing 340 pounds he is now a personal trainer, helping others that are struggling with the challenges that he has overcome.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Blake Lively has been a longtime fan of Chip and Joanna Gaines, and the trio have been spotted hanging out together in the ...

A personal trainer has become a bestselling author with a book on how to “breakthrough” to a happier life. Lisa Barrett (42) ...

Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Patrick Mahomes faced body shaming after shirtless photos surfaced. Radio host Kevin Keitzman made comments about his ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...