Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

It's been over 25 years since I Know What You Did Last Summer was released - and Sarah Michelle Gellar is looking better than ever.

Rae initially wanted to become a dancer and began dancing when she was a young girl growing up in Pullman. It was tough on ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Andres Ruocco’s story is one of resilience, transformation, and service. Born in Caracas, Venezuela, he didn’t follow a ...

A personal trainer has become a bestselling author with a book on how to “breakthrough” to a happier life. Lisa Barrett (42) ...

Running a successful business as a personal trainer in the vibrant fitness industry is not easy work. Personal trainers must be creative and engaging, disciplined and organized at the same time. A ...

After years of self-diagnosis, one personal trainer's unexpected health breakthrough came from an online community of strangers who convinced her to seek real answers. She learned she had a huge ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

Future Fitness Personal Training is a customizable fitness and coaching app with multiple features that help you fit fitness into any schedule.

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.