Arnold Schwarzenegger’s 3 tips for staying active as you age: ‘Don’t think, just get going’
Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
Over 40? Getting fit might add years to your life
If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...
How are you staying fit after 65? Tell us about a unique fitness routine you love
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
Wareable1h
Why wearables might be getting it wrong over exercise
Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...
healthday2d
Higher Physical Activity Levels Can Increase Life Expectancy
Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...
Even an hour more exercise can reduce risk of common heart rhythm problem, study shows
The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...
Rolling Out2d
7 powerful ways walking revolutionizes brain health and aging
Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...
EurekAlert!7d
While more is better, even moderate amounts of exercise may reduce risk for common heart condition
Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a new study shows.
Move more, forget less: 6 big benefits of physical activity for dementia prevention and support
Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...
Mixed reality game developed at UGA may help kids become more active
Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...