Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Canon kicks off month-long fitness challenge to boost employee wellness across Central and North Africa Middle East and ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

For over-40 folks in the lowest level of daily activity, a similar move could bring an average 11 extra years, the same ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...