For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.