Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Evidence is accumulating to suggest one surprisingly simple approach: physical fitness ... example but also encourage your children to do the same. Make it a family affair: encourage physical ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

By Charalambos Charalambous As Cyprus enters a new era, the sports sector offers a valuable opportunity to enrich both the ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

Discover Arshad Warsi's relaxed approach to health and fitness, emphasizing stress management, mindful eating, and moderation ...

November is National Alzheimer's Awareness Month. An opportunity to start plan for pro-social AI as a way to proactively ...