COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering into dominant society. What is it about your approach as an Indigenous ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

that's the face and body of a fitness model." I struggled to accept what I saw in the mirror, especially after all the time I put into physical exercise. After 25 years of regular gym time, I'm ...