COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering into dominant society. What is it about your approach as an Indigenous ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

A Hunt Valley-based physical therapy company is opening in Under Armour Inc.'s new headquarters and has plans for two new ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Gym owners pointed out that physical activity is one of "the most effective ways to reduce the burden on the HSE" ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...