If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Pumpkins, which we typically associate with spiced lattes and Thanksgiving pies, or just carve into Halloween lanterns while discarding the flavorless flesh, are now being touted by experts as a ...

In this article, we tell you the top 7 black superfoods that can be added to your diet to keep the arteries clean and prevent excess cholesterol from building up into plaque inside the artery walls.

But can you consume olive oil for weight loss? Let's find out. View All Images olive oil may be good for weight loss. Image courtesy: Freepik Olive oil, a natural oil extracted from the fruit of the ...

Additionally, Yukie Miyaguni, a nutrition specialist from the island, credited the superfood with playing a crucial role in sustaining the local population during a period of scarcity, stating ...

On his Netflix series Live to 100: Secrets of the Blue Zones, Buettner explains the significance of this superfood, noting that "These sweet potatoes are full of complex carbohydrates and fibre ...

Whether you want to lose weight, strengthen your heart, or boost your immune system, these Nigerian superfoods can be great allies on your journey to better health. Adding these five Nigerian ...

Microgreens – older than sprouts but younger than baby greens – have been touted by some as a superfood, and scientists last year looked to find out if they had earned this reputation and how ...