He works out at Planet Fitness in Dover, New Hampshire ... about a muscular man who said people could become as big as him if they followed an exercise routine. Being strong has been on his mind since ...

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

WHEN Victor Campenaerts won Stage 18 of this year’s Tour de France, it was the culmination of months of meticulous planning, ...

Planet Fitness is helping everyone feel their "wicked" best with a workout that will make you feel like "Defying Gravity." ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Well it's here... tomorrow, Saturday 23rd November... it's GALA NIGHT! The nerves are kicking in... everything is set ready ...

Fred Fitness – claiming to be the first gym to offer AI-driven, personalised workouts – will make its debut in Santa Monica in January, with plans for rapid expansion via franchising.

NASA dismisses health rumors about astronauts Sunita Williams and Butch Wilmore, confirming their excellent condition aboard ...