World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
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If You Want to Build Your Muscles, Eat These 8 Essential Foods
They're incredibly rich in nutrients from fat and protein and include a potent mix of vitamins such as B12, B6 and thiamin ... making it one of the best plant-based protein sources available. It doesn ...
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Vegetarian Or Pescetarian? Let's Break Down The Benefits And Drawbacks
Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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No, Ted's Montana Grill Did Not Open In Its Namesake State
Ted's Montana Grill serves up bison-based dishes nationwide, but the chain didn't start in Montana. Instead, it opened in a ...
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Nutritionists Reveal the Best Food Pairings for Maximum Nutrient Absorption
Discover the power of food pairings to supercharge your nutrient absorption! 🥑🍊 Which dynamic duos will take your health to the next level? Find out from top nutritionists and elevate your ...
Vitamin B12 deficiency? Add these fortified foods to wheat flour to boost nutrients
Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...