Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

plant-based milk, and nutritional yeast can provide B12. Some types of edible algae and fermented foods may also contain small amounts, but they aren’t reliable sources. Regular consumption of ...

The recommended protein intake for healthy adults is 10% to 35% of calorie needs, and animal sources—including organ ... Like ...

It far exceeds spinach in iron content and also provides essential nutrients like vitamin B12, which is crucial for red blood ... It is best to balance your diet with a mix of animal and plant-based ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

Researchers have developed a method to extract protein from sea lettuce, offering a sustainable alternative to meat and ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...