Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

However, plant-based diets must be tweaked to ensure adequate ... including nori, as a B12 source. In Taiwan, roasted nori is most commonly used. Its vitamin B12 bioavailability has not been ...

Soil quality: Plants do not naturally contain vitamin B12. While some plant-based sources such as seaweed, algae, and certain ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...

Plant-based protein sources, like peas or rice ... monk fruit sweetener, and vitamin B12. No matter which flavor you choose, each serving provides 200 percent of the daily value (DV) for vitamin ...