Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

“Vitamin B12 in particular isn’t generally found naturally in plant foods, so it’s important to have fortified foods or supplements if following a vegan diet. Some plant-based dairy ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...