Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Most sources of vitamin B12 are animal foods ... Vegetarians and vegans primarily eat plant-based foods, so they can be at risk of vitamin B12 deficiency. People following a vegetarian or vegan ...

Vegetarian sources of B12 include chlorella ... have insufficient levels of B12 because it’s not widely found in plants.” According to Mullane, not getting enough B12 can result in anaemia ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Soil quality: Plants do not naturally contain vitamin B12. While some plant-based sources such as seaweed, algae, and certain fermented foods may appear to contain B12, they often contain ...

B12 deficiency, which can lead to nerve damage ... new people becoming vegan are unaware of the need to combine sources of plant proteins. And they're not aware of the need to ensure they have ...

Many plant milks are also fortified with B12 ... However, Western nutritionists do not support sea vegetables, including nori, as a B12 source. In Taiwan, roasted nori is most commonly used.

Vitamin B12 is one of the most difficult vitamins for ... It can also be used in making plant-based "cheese" sauces to provide more of the cheesy-type of flavor that you typically look for ...