Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Most sources of vitamin B12 are animal foods ... Vegetarians and vegans primarily eat plant-based foods, so they can be at risk of vitamin B12 deficiency. People following a vegetarian or vegan ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Vitamin B12 is made by microorganisms that are found in the soil and in water. Humans can’t produce B12 by themselves so rely on these natural sources ... a vegan or plant-based diet are more ...

Soil quality: Plants do not naturally contain vitamin B12. While some plant-based sources such as seaweed, algae, and certain ...

Many plant milks are also fortified with B12. Vegetarian diets ... including nori, as a B12 source. In Taiwan, roasted nori is most commonly used. Its vitamin B12 bioavailability has not been ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Try taking a food-first approach with this guide to the top food sources ... vitamin A, which your body can use immediately, is found in animal foods. Provitamin A is found in plant foods ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...