Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Vitamin B12 deficiency poses ... B12 include animal-based sources like meat, fish, poultry, eggs, and dairy. For vegetarians, fortified foods like breakfast cereals, plant-based milk, and ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

It is a plant-based milk ... Additionally, it is a good source of healthy fats, including omega-3 fatty acids, which can support heart health. Many soy products are fortified with vitamins and ...

Though supplementing with certain nutrients and plant compounds may benefit prostate ... Each one-capsule serving contains the recommended DV for vitamin B12 and vitamin D as well as smaller ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Researchers have developed a method to extract protein from sea lettuce, offering a sustainable alternative to meat and ...

Social media users have been resharing a misleading clip of an influencer claiming that the energy drink Celsius contains ...

CHENNAI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.