Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Quinoa: 8g per cup cooked, gluten-free and a great plant-based option. Lean meats eg chicken and turkey: 20-25 grams per 85g ...

This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

A dietician at the British Heart Foundation has examined whether a particular type of vegetable oil is good for health.

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Often dubbed a 'silent killer' because it is typically symptomless, high blood pressure can raise your risk of a number of dangerous medical emergencies.