Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Reducing portion sizes has been the most effective strategy to reduce ... The researchers used data from the UK’s National ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Reducing meat portions has the greatest impact on consumption ... researchers from the United Kingdom used data from the National Diet and Nutrition Survey to examine different patterns in meat ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

A well-balanced diet, especially one focused on the right portions of carbohydrates and other key nutrients, plays a critical ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...