The review highlights the role of probiotics and synbiotics in enhancing insulin sensitivity and hormonal balance in PCOS, ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Americans drink too much.Americans consume too much sugar.Both of the above statements are true and supported by data.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Kanji rice is one of the most popular breakfast dishes which doubles up as a great probiotic means to rejuvenate your gut ...