Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

When was the last time you had a gut feeling about something? Your gut is good friends with your brain - they share a lot of ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...