So said Dr. Mehmet Oz —heart surgeon turned daytime TV host, ardent RFK Jr. supporter, believer in disproven COVID treatment ...

This body wash only costs $8, but it smells like it costs $50. I gave my parents several body washes for the holidays, and my dad assumed this affordable find was one of the bougie gifts because ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

"Dr. Flava" says we're too used to eating foods with a lot of salt and heat, instead of natural herbs and spices, and it's compromising our health.

“You don’t have to eat salads at every meal to get your recommended 30g a day—instead, it’s about being fiber-smart and including high-fiber foods into your everyday meals,” says Dr Leeming.

Bananas are rich in potassium, with one average-sized banana packing about 420 milligrams of the nutrient. That’s about 9% of the recommended daily intake. Prest notes that potassium is great ...

Berries, leafy greens, oily fish, nuts, seeds, turmeric, ginger, and fermented foods provide nutrients that support the immune system. The immune system consists of organs, cells, tissues, and ...