Preformed vitamin A is found in animal-based foods including meat, fish, poultry, dairy products and eggs. This type of vitamin A is in the form of retinol and retinyl esters.

— Preformed vitamin A is found in animal-based foods including meat, fish, poultry, dairy products and eggs. This type of vitamin A is in the form of retinol and retinyl esters.

When considering which foods have vitamin A, keep in mind that you can get vitamin A from your diet in two forms: preformed vitamin A (found in animal sources like dairy products) and provitamin A ...

5. Tuna. Three ounces of cooked bluefin tuna = 643 micrograms of vitamin A. While most tuna and fatty fish are a good source of omega-3 fatty acids, bluefin tuna has 42 times the amount of vitamin ...

This article lists 20 animal and plant foods rich in sources of vitamin A (retinol), including preformed vitamin A and provitamin A carotenoids, such as beta-carotene, which convert to retinol in ...

The sweet potato is another orange vitamin A bomb. These spuds also have vitamins C and B6, potassium, fiber, and niacin, a nutrient used to turn food into energy, says Shapiro.

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Retinol is a fat-soluble vitamin, also known as a preformed vitamin A. It’s a natural component to many foods like dairy and fatty fish, but not carrots. Too much vitamin A could cause toxicity ...

You can get vitamin A from foods in two ways. There’s preformed vitamin A, which is found in fish, offal, dairy products, and eggs. There are also provitamins called carotenoids, which the body ...

Vitamin A compounds are found in both animal and plant foods and come in two different forms: preformed vitamin A and provitamin A. Preformed vitamin A is known as the active form of the vitamin ...

Preformed vitamin A, which is usually called vitamin A. This form is found in fish, animal liver, dairy, and eggs. ... Do vitamin A supplements interact with foods or drinks?