Robert Grafton initially felt unwell. He lost his appetite, and it was mid-March. He thought he had just caught a cold. But ...

Vitamin A is crucial for skin, ocular, reproductive, and immunological health. Animal foods including meat, poultry, and dairy contain preformed vitamin A, or retinoids. Fruits and vegetables include ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

When Dr Jeet Naik, a dental surgeon, could not find affordable, quality preformed primary molar stainless steel .

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Older adults: As you age, your stomach acid declines, making it more difficult for your body to absorb vitamin B12 from foods. It is wise to consider a supplement if your levels are low.

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

She also recommends pairing these foods with vitamin C-rich options, such as strawberries, tomatoes, or citrus fruits, to enhance iron absorption. Vitamin D and calcium are critical for bone health.

Tocopheryl acetate is a form of vitamin E that’s often found in skin care products and dietary supplements. Learn about its potential benefits and risks.

(How these two vitamin supplements could do more harm than good.) That said, there are some situations in which a multivitamin may be helpful. Experts explain who may benefit from taking ...