Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Love adds that you can also "get eczema" and "barrier defects that can lead to dry skin, among other health issues." Vitamin ...

Microparticles Could Help Prevent Vitamin A Deficiency Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Determining food freshness, especially for cooked and packaged items, can be done by checking for several signs. A change in smell, color, or texture can indicate staleness. Examining the taste ...

If you can’t seem to get all the nutrients you need through food alone, then you may want ... it makes sense to get personalized daily vitamin packs and other specialty supplement formulations ...

What will it take to create systems change in our food system? Because of food’s centrality to how we all live—a centrality which produces complex relationships and interconnections across multiple ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue ... and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...