Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Preformed vitamin A, which is usually called vitamin A. This form is found in fish, animal liver, dairy, and eggs. ... Do vitamin A supplements interact with foods or drinks?

Retinol is a fat-soluble vitamin, also known as a preformed vitamin A. It’s a natural component to many foods like dairy and fatty fish, but not carrots. Too much vitamin A could cause toxicity ...

Vitamin A is crucial for skin, ocular, reproductive, and immunological health. Animal foods including meat, poultry, and dairy contain preformed vitamin A, or retinoids. Fruits and vegetables include ...

A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile dysfunction (ED) by supporting vascular health and reducing risk factors such ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamins may be tiny in quantity, but they play a big role in keeping you energised, focused, and feeling your best. The good ...

Excess intake of preformed vitamin A, which is the kind found in some supplements, is associated with pneumonia, bone pain, diarrhea, and the risk of liver failure. It can even be fatal if ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.