You may unsubscribe at any time. Vitamin A is a single vitamin, but two types are found in food. Preformed vitamin A, which your body can use immediately, is found in animal foods. Provitamin A is ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Love adds that you can also "get eczema" and "barrier defects that can lead to dry skin, among other health issues." Vitamin ...

Canned pumpkin is a low-calorie, nutrient-dense food that can be used in sweet and savory dishes. A one-cup serving provides 6.9 grams of fiber, 18% of the Daily Value for iron, 208% for vitamin A ...

Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium absorption Fatty fish like salmon, trout, tuna, and mackerel are ...

Vitamin patches are trending as a convenient ... Most nutrients, whether from food or supplements, are extracted in the digestive system. Once in the small intestine, vitamins are absorbed through ...