A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Scroll through Instagram or TikTok, and you’ll likely spot influencers sipping carrot-packed smoothies or piling their plates ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Robert Grafton initially felt unwell. He lost his appetite, and it was mid-March. He thought he had just caught a cold. But ...

This is because your body absorbs preformed vitamin A differently than provitamin A (such as beta-carotene). The recommended daily intake of vitamin A for most adults is 700-900 mcg RAE.

“It’s more of a (vitamin A) supplement concern,” Rizzo says. “Some vegetables, like sweet potatoes, have a lot of vitamin A, but most fruits have 15% the daily value or less.

Basically, there are two main forms of Vitamin A — preformed Vitamin A and provitamin A carotenoids. While the former is found in animal-based foods such as fish, eggs, and dairy products; the ...

The vitamin’s presence in fatty fish tissues highlights its fat-soluble nature and explains why these sources provide superior bioavailability compared to other food options.

“Retinol is a preformed vitamin A that comes from animal foods,” Dr. Desai tells BHG. “Carrots and other plant foods contain beta-carotene, a provitamin A that’s bioconverted to vitamin A ...

In India, retinol is found mainly in animal-based foods, as it's the active, preformed version of vitamin A (unlike plant-based beta-carotene).