Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it’s not that simple. In fact, the vitamin has various forms and the benefits are much broader than you may ...

Having a small serving of liver, no more than 50 grams a week, later in pregnancy isn't thought to be harmful. But steer clear of liver if you're trying to conceive or in your first trimester of ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Nutrition experts explain the best time to take vitamin A, plus whether you should take it with food and the medication ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

In the world of nutrients, there are big names like vitamin C, iron, and calcium that hog all the attention. But vitamin A has been quietly hanging in the shadows, just waiting for its moment to shine ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...