Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it’s not that simple. In fact, the vitamin has various forms and the benefits are much broader than you may ...

Tracy Lockwood Beckerman, MS, RD, CDN, registered dietitian and author of The Better Period Food Solution. There are two main forms of vitamin A that you can get through your diet: preformed vitamin A ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin A comes in two forms, added Lauren Twigge, M.C.N., R.D.N., L.D., founder of Lauren Twigge ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Food is an integral part of Thanksgiving. It brings to mind the complexity of food and meal planning. Rightfully, many consider food (nutrition) as the foundation for health. Some feel that illness is ...

Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in vitamin A, an essential fat-soluble nutrient. A large carrot contains around ...

NEW YORK (Reuters Health) - High intakes of vitamin A apparently reduce the risk of developing gastric cancer, Swedish researchers report. Vitamin A comes pre-formed, as retinol in foods of animal ...

Eggs contain all nine essential amino acids, which the body needs but can’t produce on its own We are a nation of egg addicts. The average person gets through at least two a week, making them one of ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...