Fitness trackers for pregnancy can be a wonderful tool to help you stay healthy and mindful throughout this special time.

Scientists at the University of Virginia have uncovered how different exercise intensifies the impact of the hunger hormone ghrelin in the body.

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Tarka Leisure is expanding its support for mums-to-be in the local community by introducing Bump Boost, a tech driven ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

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Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Be it backaches, leg cramps or the fear of prolonged labour, many aspects of pregnancy can get overwhelming. As you try and relax during this time, some exercise tips can contribute to making this ...

Kareena Kapoor Khan continues to set fitness goals with her dedication to staying in shape. Known for everything from her iconic zero-figure phase to embracing her pregnancy bump and bouncing back, ...

Twice a week, I walk for an hour and a half and it’s a great exercise,” said Bedi. She also spoke about how she resolved to lose 19.5 kilos within six months of delivery to fit in her pre-pregnancy ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...