Fitness trackers for pregnancy can be a wonderful tool to help you stay healthy and mindful throughout this special time.

Regular exercise during pregnancy (walking, swimming, prenatal yoga) strengthens muscles, helps control weight, and reduces risks like gestational diabetes and macrosomia, lowering the chances of a ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Discover how wearable technology is transforming pregnancy care, from real-time monitoring to early detection of complications for better outcomes.

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Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

Pregnancy is a time of immense change, both for the mother and the developing baby. As the body works tirelessly to support new life, the nutritional demands increase significantly. While a ...