The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

This is because this type of exercise is a fundamental strategy to improve our posture, since poor posture is one of the main causes of back pain. This is especially important for those people who ...

However, if your pain seems to be increasing while doing this exercise, do not continue.” Lie on your back with your legs bent and feet on the floor. Lift one knee towards you and hold the back ...

Editor’s note: Before beginning any new exercise ... knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Lack of exercise. Getting too little physical activity causes muscles in your core to weaken, which promotes back injuries and makes pain feel worse. A brisk daily walk of 30 to 60 minutes can ...

Numerous previous studies have demonstrated the benefits of yoga or other back-related exercise to ease chronic low back pain ...