But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.