A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains ...

Separately, Democrats are also deploying a last-ditch effort to try to get the Senate to reconfirm NLRB Chair Lauren McFerran ...

Rowan County United Way (RCUW) held its fourth report meeting for its annual fundraising campaign on Nov. 6. Cloninger Toyota hosted the event, with lunch provided by Debbie Suggs Catering. Dillon and ...

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...

Grace Lutheran Church in Brookville recently presented The Lutheran Home at Kane with a check for $7,520. The donation will ...