I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

“Balance is essential for moving around, and if your balance worsens, you’ll be less mobile and more likely to become ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“My mom loves sweets but only lets herself really have them around the holidays, so I make sure to get her the highest ...